Heel pain is a common foot complaint that can significantly impact daily activities. It may stem from conditions such as plantar fasciitis, stress fractures, or neuromas. Plantar fasciitis involves inflammation of the thick band of tissue that runs along the bottom of the foot, causing sharp pain near the heel, especially in the morning. Stress fractures are tiny cracks in the heel bone often caused by repetitive stress or overuse, resulting in a dull, aching pain that worsens with activity. Neuromas are nerve-related issues that can cause burning or tingling sensations, sometimes accompanied by swelling. The heel may appear swollen or bruised and feel tender to the touch. A podiatrist can diagnose the exact cause through a physical exam and imaging tests. Treatment options include custom orthotics, anti-inflammatory medications, or, in some cases, minor surgical procedures. It is suggested that you schedule an appointment with a podiatrist if heel pain persists.

Many people suffer from bouts of heel pain. For more information, contact Darlyne Cange, DPM of Cange Podiatry, DPM, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Glen Burnie and Ellicott City, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.