Heel spurs are bony growths that develop on the underside of the heel bone due to long-term stress and strain on the foot. They are often associated with plantar fascia irritation, where the connective tissue that supports the arch becomes inflamed. Over time, the body responds by depositing calcium, leading to the formation of a spur. While not all heel spurs cause pain, their presence can contribute to discomfort during daily movement.

Symptoms of heel spurs vary depending on severity and activity level. Many individuals describe a sharp, stabbing pain in the heel, especially with the first steps in the morning. Others report a dull ache that worsens after prolonged standing or walking. Swelling, tenderness, and localized inflammation may also be present. Risk factors include repetitive impact, poor foot mechanics, and wearing unsupportive footwear. Individuals who spend long hours on their feet are more likely to experience these symptoms.

The causes of heel spurs are typically linked to repetitive stress and strain. Activities such as running, walking on hard surfaces, or standing for extended periods of time can place continuous pressure on the heel. Wearing improper footwear that lacks arch support can increase tension on the plantar fascia. Additional risk factors include excess body weight, tight calf muscles, and flat feet or high arches. These conditions place extra stress on the heel and contribute to spur formation.

The key takeaway is that heel spurs develop over time due to repeated strain, but early care can reduce pain and prevent progression. Wearing supportive shoes, stretching, and activity modification play a major role in managing symptoms. Recognizing the warning signs allows for timely intervention and better outcomes. Heel pain is uncomfortable, and may affect daily activities. If this applies to you, it is suggested that you consult a podiatrist who can accurately diagnose and treat heel spurs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Darlyne Cange, DPM from Cange Podiatry, DPM, PA. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our offices located in Glen Burnie and Ellicott City, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever’s disease is a painful heel condition that affects growing children, especially those who participate in running or jumping sports. It is not a disease in the usual sense but an irritation of the heel’s growth plate, which is the area where new bone is still forming. This growth plate sits at the back of the heel bone, near where the Achilles tendon attaches. When a child runs, jumps, or lands hard, repeated pulling and pressure can irritate this area. Soccer, basketball, gymnastics, and football can place extra stress on the heel.

Heel pain from Sever’s disease usually develops slowly. A child may describe the pain as feeling like a bruise at the back or bottom of the heel. The pain is usually worse with sports, running in cleats, or wearing shoes that lack adequate support. Swelling and bruising are not always seen. Some children limp, walk on their toes, or stop wanting to play. Tight calf muscles, flat feet, and high-arched feet can increase stress on the heel. A podiatrist can examine the heel, check the foot structure, and look at how the child walks.

Diagnosis does not rely on symptoms alone. A podiatrist can tell whether the pain is from Sever’s disease or another problem. X-rays can be ordered to check bone growth and rule out other causes of heel pain. A stress fracture, tendon irritation, or a bone cyst may produce similar symptoms. Treatment of Sever’s disease includes shoe changes, heel lifts, custom orthotics, and activity guidance based on the child’s exam. A podiatrist can also address tight calf muscles and foot mechanics that add strain to the heel. If your active child complains of heel pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and effective relief tips.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Darlyne Cange, DPM from Cange Podiatry, DPM, PA. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Glen Burnie and Ellicott City, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Blisters on the feet are small pockets of fluid that form beneath the skin. They commonly develop when repeated rubbing creates friction between the foot and a shoe. Blisters can also result from burns, allergic reactions, or certain skin conditions. Many people notice blisters on the heels, toes, or the ball of the foot. Symptoms include tenderness, redness, and discomfort when walking. Some blisters remain intact, while others break open and expose the skin underneath. Although many blisters are minor, they can become painful and interfere with daily activities. A podiatrist can recommend the most appropriate treatment to protect the skin and reduce pain. Popping a blister yourself is not recommended, and can cause infection.

An infected blister requires prompt medical attention. Signs of infection include increased pain, swelling, and warmth surrounding the affected area. Redness that spreads beyond the blister is another warning sign. Some infected blisters produce pus or cloudy fluid. More serious infections can cause fever or a general feeling of illness. When bacteria enter an open blister, the infection can spread into nearby tissue. In some cases, a deeper skin infection called cellulitis develops. This is a bacterial infection that causes redness, swelling, and pain. A podiatrist can examine the blister, identify signs of infection, and determine whether prescription medication or specialized wound care is necessary.

Treatment depends on the size, location, and condition of the blister. A podiatrist may safely drain a large blister under sterile conditions, while preserving healthy skin whenever possible. Infected blisters may require medication to control the infection. The podiatrist may also apply protective dressings and monitor the area for proper healing. Patients with diabetes, poor circulation, or weakened immune systems face a greater risk of complications from foot blisters. If you have a painful or infected blister on your foot, it is suggested that you schedule an appointment with a podiatrist for safe and sterile treatment.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Darlyne Cange, DPM of Cange Podiatry, DPM, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Glen Burnie and Ellicott City, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns are small areas of thickened skin that develop when the feet are exposed to repeated pressure or friction. They commonly form on the top and side of the toes or other areas of the foot that rub against shoes. Corns often appear as hard, raised bumps and can become painful, especially when walking, standing, or wearing certain types of shoes. Other symptoms include tenderness, redness, and sensitivity around the affected area. Corns are frequently caused by shoes that fit poorly, but they can also result from foot structure problems that place extra pressure on specific areas. For instance, high arches, hammertoes, or bunions can increase the risk. There are different types of corns, including hard corns, which are typically found on the toes, and soft corns, which develop between the toes where moisture is present. A podiatrist can safely remove painful corns and identify the underlying cause. Recommendations to help prevent corns from returning include footwear changes, padding, or custom orthotics. If you have a painful corn on your foot, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

If you have any concerns regarding your feet and ankles, contact Darlyne Cange, DPM of Cange Podiatry, DPM, PA. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our offices located in Glen Burnie and Ellicott City, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.