Many people experience soreness near the base of the foot, especially after waking up or standing for long periods ot time. This discomfort often results from strain in the connective tissue that helps support the arch. When this tissue becomes stressed, small tears and inflammation can develop, leading to pain with each step. It can feel sharp, aching, or deep in the heel. This issue is more likely to occur in those who walk often on hard surfaces, wear unsupportive shoes, or have foot structure concerns. Ignoring the early signs may lead to longer recovery times. Simple stretches, footwear changes, or activity adjustments can help manage the condition. If you have pain near your heel or arch, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and more advanced treatment.
Many people suffer from bouts of heel pain. For more information, contact Darlyne Cange, DPM of Cange Podiatry, DPM, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Wearing ill-fitting shoes
Wearing non-supportive shoes
Weight change
Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Glen Burnieand Ellicott City, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Rheumatoid arthritis is a long-term condition that causes inflammation in the joints, often starting in the feet. In many cases, the toes or middle part of the foot are the first areas to become painful or swollen. The joints most often affected are the ones at the base of the toes, as well as the joints below the ankle. These areas can become stiff, unstable, or painful, and over time, the shape of the foot can change. Some people develop soft lumps, called nodules, that form over pressure points like the heel or the back of the ankle. Fluid-filled sacs under the ball of the foot, known as bursae, may become sore if irritated. Corns, calluses, and thick skin may build up in areas that take extra pressure, especially if walking becomes uneven. A podiatrist can provide support through an accurate diagnosis, pressure relief techniques, and long-term foot care. If you have rheumatoid arthritis that is causing foot pain, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Darlyne Cange, DPM of Cange Podiatry, DPM, PA. Our doctor will assist you with all of your podiatric concerns.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
Swelling and pain in the feet
Stiffness in the feet
Pain on the ball or sole of feet
Joint shift and deformation
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions please feel free to contact our offices located in Glen Burnieand Ellicott City, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Supination of the foot is a natural motion that occurs when the foot rolls outward during walking or running. This helps the foot form a stable structure for push-off. When this motion becomes excessive, it is called over-supination or underpronation. Too much outward rolling can place stress on the outer edge of the foot and reduce shock absorption. This may lead to heel pain, ankle sprains, arch strain, and fractures in the heel bone. Over-supination is often related to high arches, poor walking patterns, or previous foot injuries. People who over-supinate may notice that their shoes wear out more along the outer edges, causing instability while walking. A podiatrist can evaluate your gait and determine if your foot alignment is contributing to the pain. Custom orthotics, bracing, or surgery may be recommended to correct the issue and improve balance. If you have foot pain caused by your gait, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.
If you have any concerns about your feet, contact Darlyne Cange, DPM from Cange Podiatry, DPM, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our offices located in Glen Burnieand Ellicott City, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A foot fracture is a break in one or more bones of the foot, often caused by trauma, overuse, falls, or direct impact from heavy objects. Symptoms typically include sharp pain, swelling, bruising, difficulty walking, and tenderness when pressure is applied. Diagnosis begins with a thorough physical examination, followed by X-rays or digital scans to determine the location and severity of the fracture. A podiatrist plays a key role in identifying the type of fracture and providing appropriate treatment, which may include immobilization, custom orthotics, or surgery. If you have symptoms of a broken foot, it is suggested that you consult with this type of doctor who can accurately diagnose and treat foot fractures.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Darlyne Cange, DPM from Cange Podiatry, DPM, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
Bruising
Pain
Redness
Swelling
Blue in color
Numbness
Cold
Misshapen
Cuts
Deformities
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact our offices located in Glen Burnieand Ellicott City, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
